Eating a light snack before training can significantly improve your energy levels and performance. I used to run on an empty stomach and felt tired and sluggish, but adding a small pre-training snack has made a big difference. Consider adding a small, easily digestible snack like fruit, granola, or oatmeal before your workout to give your body the fuel it needs to perform at its best. Your body will thank you!
I used to feel “invincible” because I was […]
Feeling more and more like everyone else starting to run for the very first time - or after a long break - I developed my very personal list of things that I wished I knew when I started running:Slow but steady wins