Eating a light snack before training can significantly improve your energy levels and performance. I used to run on an empty stomach and felt tired and sluggish, but adding a small pre-training snack has made a big difference. Consider adding a small, easily digestible snack like fruit, granola, or oatmeal before your workout to give your body the fuel it needs to perform at its best. Your body will thank you!
Feeling more and more like everyone else starting to run for the very first time - or after a long break - I developed my very personal list of things that I wished I knew when I started running:Slow but steady wins