Eating a light snack before training can significantly improve your energy levels and performance. I used to run on an empty stomach and felt tired and sluggish, but adding a small pre-training snack has made a big difference. Consider adding a small, easily digestible snack like fruit, granola, or oatmeal before your workout to give your body the fuel it needs to perform at its best. Your body will thank you!
As the COVID situation has improved now not only in the U.S. , but also in Europe, Hannah and Tina are talking about the return of running and cycling group activities. The FEEN Berlin have reunited in real life activities now after a long break of running together exclusively virtually. They also have already raced together their own, self-organized competition. Hannah is also talking about hier experience of being able to ride in a big women’s group on the bike again. Generally, the re-socialising in sport activities shows how much we all have missed this. Also the printing of FEEN shirts is in the making and we are excited to running and riding in the future with our own FEEN sports clothes. So watch out for our shirts!